Weigh In record (no journal entry) for 02 February 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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3531 kcal
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Fat: 161.78g | Prot: 152.64g | Carb: 337.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Beer, Great Value Natural Apple Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Fried Egg. more...
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3702 kcal
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Activities & Exercise:
Insanity - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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