Weigh In record (no journal entry) for 02 February 2018
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1283 kcal
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Fat: 58.39g | Prot: 35.55g | Carb: 156.21g.
Breakfast: Coffee. Lunch: Butter, Coffee, Grapes, Oakrun Farm Bakery Plain English Muffin. Dinner: Bush's Best Original Baked Beans, Butter, Brandt Extra Lean Kolbassa Sausage, Sour Cream, Swiss Chalet Baked Potato. Snacks/Other: Grapes, Orville Redenbacher's Smart Pop, Butter. more...
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205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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