Weigh In record (no journal entry) for 02 February 2018
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1514 kcal
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Fat: 84.26g | Prot: 85.37g | Carb: 117.87g.
Breakfast: Green Giant Hass Avocado, Trader Joe's English Cucumber, Blackberries, Blueberries, Strawberries. Lunch: Alacer Corp Emergen-C. Dinner: Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Poblano Pepper, Yellow Summer Squash, Lucerne Shredded Mexican Four Cheese Blend, Tyson Foods Canned Chicken Breast in Water, Chicken Broth, Bouillon or Consomme. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Some Enchanted Cracker, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.1 lb a week
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