Weigh In record (no journal entry) for 02 February 2018
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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725 kcal
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Fat: 21.10g | Prot: 23.44g | Carb: 112.72g.
Breakfast: Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Honey. Lunch: Nabisco Lorna Doone Shortbread Cookies (42g), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 0.8 lb a week
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