bobio77's Journal, 26 March 2010

246.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 102.48g | Prot: 172.25g | Carb: 180.60g.   Breakfast: Silhouette 0+ Strawberry Yogurt, Chocolate Protein Shake. Lunch: Smoked Honey Ham (Cooked), Cafe Menu with Tuna Salad Sandwich. Dinner: Nachos with Beef, Beans and Cheese, Vodka (90 Proof). more...

3876 kcal

Activities & Exercise: Golf (walking) - 2 hours and 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...