Weigh In record (no journal entry) for 02 February 2018
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229.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1096 kcal
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Fat: 67.18g | Prot: 57.78g | Carb: 62.00g.
Breakfast: AH Blauwe Bessen, AH Walnoten Ongezouten, Jumbo Griekse Yoghurt 0,1%. Lunch: Nevo Komkommer met Schil, AH Goudse Kaas Jong Belegen 48+, Slankie Smeerkaas 20+, Zoete Gele Paprika, Jumbo Koolhydraat Arm Brood. Dinner: Kühne Gurken Viertel, Campina Halfvolle Melk, Zoete Gele Paprika, Becel Gold, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Snacks/Other: Cup-A-Soup Champignon Crème, Perfekt Cashewnoten Ongezouten, Zoete Gele Paprika, Nevo Komkommer met Schil. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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