Weigh In record (no journal entry) for 02 February 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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3067 kcal
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Fat: 72.57g | Prot: 169.95g | Carb: 420.06g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi al Cocco, Mulino Bianco Fette Biscottate Integrali (7,9g), Carrefour Bio Latte di Soia. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Farina Bianca, Bennet Pane Gran Rustico, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Coop Cioccolato Fondente Extra Repubblica Dominicana, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Banana, Nocciole. more...
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gaining 3.1 lb a week
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