Weigh In record (no journal entry) for 23 May 2012
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225.2 lb
Lost so far: 35.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1220 kcal
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Fat: 53.75g | Prot: 94.23g | Carb: 103.26g.
Lunch: Trail Mix Nuts, Seeds & Raisins. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Green Peas (Frozen), Chicken Breast. Snacks/Other: Light Rye Crispbread. more...
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4011 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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