Weigh In record (no journal entry) for 23 May 2012
|
122.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1856 kcal
|
Fat: 73.96g | Prot: 119.83g | Carb: 167.54g.
Breakfast: Oat So Simple Golden Syrup, Tea with Milk. Lunch: Chicken Tikka, White Bread Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Wedges, Mini Eggs Dessert. Snacks/Other: Tea with Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrs23's weight history
|