Date started: 20 May 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 235.5 lb
09 May 24	157.0 lb	Reasonably Well
20 Apr 24	154.3 lb	Reasonably Well
17 Apr 24	156.5 lb	Reasonably Well
23 Mar 24	158.7 lb	Reasonably Well
20 Mar 24	160.9 lb	Reasonably Well
13 Mar 24	167.6 lb	Reasonably Well
22 Feb 24	153.2 lb	Reasonably Well
17 Feb 24	155.4 lb	Reasonably Well
14 Feb 24	159.8 lb	Reasonably Well
08 Feb 24	161.6 lb	Reasonably Well
01 Feb 24	162.9 lb	Reasonably Well
27 Jan 24	165.3 lb	Reasonably Well
24 Jan 24	165.1 lb	Reasonably Well
18 Jan 24	170.6 lb	Reasonably Well
10 Jan 24	168.2 lb	Reasonably Well
29 Nov 23	157.0 lb	Reasonably Well
24 Nov 23	159.8 lb	Reasonably Well
22 Nov 23	162.0 lb	Reasonably Well
17 Nov 23	166.4 lb	Reasonably Well
14 Nov 23	167.6 lb	Reasonably Well
08 Nov 23	164.2 lb	Reasonably Well
25 Oct 23	161.6 lb	Reasonably Well
24 Oct 23	162.7 lb	Reasonably Well
11 Oct 23	155.4 lb	Reasonably Well
04 Oct 23	157.0 lb	Reasonably Well
22 Sep 23	155.4 lb	Reasonably Well
20 Sep 23	157.4 lb	Reasonably Well
14 Sep 23	157.9 lb	Reasonably Well
08 Sep 23	158.5 lb	Reasonably Well
27 Aug 23	155.4 lb	Reasonably Well
25 Aug 23	157.4 lb	Reasonably Well
22 Aug 23	157.6 lb	Reasonably Well
18 Aug 23	158.7 lb	Reasonably Well
16 Aug 23	160.9 lb	Reasonably Well
14 Aug 23	163.1 lb	Reasonably Well
08 Aug 23	162.0 lb	Reasonably Well
04 Aug 23	159.4 lb	Reasonably Well
28 Jul 23	157.4 lb	Reasonably Well
27 Jul 23	158.3 lb	Reasonably Well
21 Jul 23	160.9 lb	Reasonably Well
14 Jul 23	163.1 lb	Reasonably Well
07 Jul 23	164.2 lb	Reasonably Well
05 Jul 23	167.1 lb	Reasonably Well
28 Jun 23	169.1 lb	Reasonably Well
26 Jun 23	174.2 lb	Reasonably Well
10 Jun 23	164.2 lb	Reasonably Well
03 Jun 23	168.9 lb	Reasonably Well
01 Jun 23	170.4 lb	Reasonably Well
26 May 23	172.0 lb	Reasonably Well
24 May 23	174.6 lb	Reasonably Well
20 May 23	174.2 lb	Reasonably Well
17 May 23	176.4 lb	Reasonably Well
11 May 23	182.8 lb	Reasonably Well
04 May 23	181.7 lb	Reasonably Well
03 May 23	185.4 lb	Reasonably Well
24 Apr 23	182.3 lb	Reasonably Well
18 Apr 23	179.7 lb	Reasonably Well
06 Apr 23	177.7 lb	Reasonably Well
02 Apr 23	182.5 lb	Reasonably Well
09 Mar 23	181.9 lb	Reasonably Well
07 Mar 23	183.2 lb	Reasonably Well
03 Mar 23	186.1 lb	Reasonably Well
01 Mar 23	186.3 lb	Reasonably Well
22 Feb 23	187.6 lb	Reasonably Well
18 Feb 23	188.9 lb	Reasonably Well
15 Feb 23	193.3 lb	Reasonably Well
26 Jan 23	188.5 lb	Reasonably Well
21 Jan 23	190.7 lb	Reasonably Well
13 Jan 23	192.5 lb	Reasonably Well
11 Jan 23	194.0 lb	Reasonably Well
08 Jan 23	199.1 lb	Reasonably Well
21 Dec 22	191.6 lb	Reasonably Well
19 Dec 22	195.3 lb	Reasonably Well
13 Dec 22	192.0 lb	Reasonably Well
03 Dec 22	195.3 lb	Reasonably Well
28 Nov 22	197.5 lb	Reasonably Well
23 Nov 22	198.2 lb	Reasonably Well
17 Nov 22	197.3 lb	Reasonably Well
11 Nov 22	198.2 lb	Reasonably Well
09 Nov 22	198.6 lb	Reasonably Well
06 Nov 22	201.3 lb	Reasonably Well
02 Nov 22	205.5 lb	Reasonably Well
20 Oct 22	200.6 lb	Reasonably Well
12 Oct 22	201.7 lb	Reasonably Well
11 Oct 22	205.0 lb	Reasonably Well
26 Aug 22	200.6 lb	Reasonably Well
24 Aug 22	201.7 lb	Reasonably Well
18 Aug 22	205.9 lb	Reasonably Well
21 Jul 22	204.1 lb	Reasonably Well
14 Jul 22	206.1 lb	Reasonably Well
07 Jul 22	209.9 lb	Reasonably Well
02 Jul 22	211.9 lb	Reasonably Well
16 Jun 22	216.5 lb	Reasonably Well
14 Jun 22	217.8 lb	Reasonably Well
12 Jun 22	219.4 lb	Reasonably Well
09 Jun 22	218.9 lb	Reasonably Well
06 Jun 22	223.3 lb	Reasonably Well
01 Jun 22	224.4 lb	Reasonably Well
27 May 22	226.4 lb	Reasonably Well
24 May 22	231.5 lb	Reasonably Well
20 May 22	235.5 lb	Reasonably Well

Date started: 28 Nov 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 218.0 lb
03 Apr 22	229.7 lb	Reasonably Well
28 Mar 22	224.9 lb	Reasonably Well
10 Feb 22	218.0 lb	Reasonably Well
04 Dec 21	209.4 lb	Reasonably Well
28 Nov 21	218.0 lb	Reasonably Well