Weigh In record (no journal entry) for 01 February 2018
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1383 kcal
|
Fat: 54.09g | Prot: 83.39g | Carb: 162.78g.
Breakfast: Bananas, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Toasted Whole Wheat Bread. Lunch: Bananas, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Grated Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Granny Smith Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Stock (Cubed, Dry), Carrots (Frozen), Green Peas (Frozen), Woolworths Lean Beef Mince. more...
|
|
1677 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loupie Lou's weight history
|