Weigh In record (no journal entry) for 01 February 2018
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1348 kcal
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Fat: 36.33g | Prot: 66.18g | Carb: 190.68g.
Breakfast: Marmelade, Bäckerkrönung Malzmehrkornbrot. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Kochschinken, Gekochtes Ei. Snacks/Other: Kinder Riegel Mini, Milbona Haltbare Fettarme Milch 1,5%, Proteinpulver, Banane. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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