Mackgirl7's Journal, 22 May 2012

162.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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910 kcal

Fat: 21.13g | Prot: 57.21g | Carb: 120.11g.   Breakfast: Milk (Nonfat). Lunch: veggie delite. Snacks/Other: Milk (Nonfat), egg, eggs, banana, better n butter. more...

3040 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 10 hours. more...