brianvanniekerk's Journal, 31 January 2018

213.2 lb Lost so far: 35.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 81.65g | Prot: 30.20g | Carb: 110.24g.   Breakfast: Unsalted Butter Stick. Lunch: Boiled Egg. Snacks/Other: Milk Chocolate Coated Raisins, Flour Tortilla, Almonds. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...