Weigh In record (no journal entry) for 22 May 2012
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1937 kcal
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Fat: 78.08g | Prot: 86.12g | Carb: 216.46g.
Breakfast: Boston Kreme Donut, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fish Oil, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Frosted Donut. Dinner: Feta Cheese, Boiled Egg, Croutons, Caesar Parmigiano Creamy Yogurt Dressing, Very Cherry Punch. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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