Weigh In record (no journal entry) for 30 January 2018
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1734 kcal
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Fat: 84.80g | Prot: 102.92g | Carb: 143.40g.
Lunch: Snak Club Raw Almonds, Smartmade Mexican-Style Chicken Bowl, Specially Selected Oven Roasted Turkey Breast, Protein Powder, Calavo Avocado. Dinner: Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oranges , Oscar Mayer Selects Natural Slow Roasted Chicken Breast. more...
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losing 9.8 lb a week
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