Weigh In record (no journal entry) for 30 January 2018
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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3439 kcal
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Fat: 131.67g | Prot: 143.75g | Carb: 446.94g.
Breakfast: Milk (Nonfat), Millville Banana Nut Whole Grain Granola, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Clancy's Corn Chips, Chiquita Banana, Honeycrisp Apples, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Pineapple, Happy Farms Mild Cheddar Snack Sticks, Peanut Butter, Red Raspberry Preserves, Whole Grain White Bread. Dinner: Casa Mamita Traditional Refried Beans, Sabra Guacamole Classic Singles, Kirkland Signature Grilled Chicken Breast Strips, Mi Rancho Flour Tortillas. Snacks/Other: Choceur Dark Chocolate Covered Coconut Almonds, Ritz Ritz Bits. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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gaining 1.1 lb a week
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