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DKSorensen
Journal
30 Jan 18
DKSorensen's Journal, 30 January 2018
DKSorensen's Profile
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Weigh In record (no journal entry) for 30 January 2018
180.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
1707 kcal
Fat: 74.04g | Prot: 72.21g | Carb: 201.24g.
Breakfast:
2% Fat Milk, Kellogg's Cracklin Oat Bran, Noosa Blueberry Yoghurt (4 oz).
Lunch:
Hershey's Nuggets, Icon Meals Blackened Chicken Tacos.
Dinner:
Cheddar Cheese , Grilled Cheese Sandwich.
Snacks/Other:
Chocolate Flavored Caramel Roll, Hershey's Nuggets, Hershey's Nuggets, Grapefruit (Pink and Red) .
more...
2489 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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