Weigh In record (no journal entry) for 21 May 2012
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157.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2542 kcal
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Fat: 92.64g | Prot: 167.85g | Carb: 255.11g.
Breakfast: Gummi Worms, Sugar Cookies (Includes Vanilla), Crunchy Granola Bars - Oats 'n Honey, Milk (Nonfat), Blueberry Muffins. Lunch: Baby Back Ribs (Half-Rack), Chargrilled Chicken Breast only. Snacks/Other: skittles, Pretzels, Cocoa Roast Almonds, MyoFusion Probiotic Series - Milk Chocolate, MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 0.6 lb a week
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