Weigh In record (no journal entry) for 29 January 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1460 kcal
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Fat: 54.20g | Prot: 57.52g | Carb: 185.24g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Peperoni, Valfrutta Fagioli Borlotti Cotti al Vapore, Olio Extra Vergine di Oliva, FiberPasta Fusilli, Orogel Melanzane Grigliate. Dinner: Cavolfiore (Surgelato), Santa Lucia Ricotta Light, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Kiwi, Granarolo Yogurt di Soia con Cereali, Oro Saiwa Fibrattiva. more...
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gaining 1.5 lb a week
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