Weigh In record (no journal entry) for 29 January 2018
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216.9 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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856 kcal
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Fat: 10.39g | Prot: 118.08g | Carb: 82.99g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Lauch, Metzger Rinderhüfte, Aldi Rote Paprika, Rosenkohl, REWE Porree. Dinner: Hähnchenbrustfilet, Gurke (Geschält), Tomaten, Endiviensalat. more...
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losing 3.1 lb a week
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 Comments
Morgen😃Prima und das nach dem Wochenende👍
29 Jan 18 by member: sandram.80
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