Weigh In record (no journal entry) for 29 January 2018
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1497 kcal
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Fat: 28.14g | Prot: 90.32g | Carb: 219.68g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, PnP Low Fat Yoghurt, Coffee with Semi-Skimmed Milk, Kellogg's All Bran Flakes. Lunch: Coffee with Semi-Skimmed Milk, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Albany Low GI Seeded Brown Bread. Dinner: Cooked Green Peas (Canned), Chicken Breast (Skin Not Eaten), Carrots (Frozen) , Brown and Wild Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Woolworths Seedless Red Grapes, Golden Delicious Apples, Bakers Provita Crackerbread Original Wheat Toast, Checkers Beef Biltong. more...
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gaining 0.0 lb a week
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