Weigh In record (no journal entry) for 29 January 2018
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194.9 lb
Lost so far: 16.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1168 kcal
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Fat: 33.44g | Prot: 85.60g | Carb: 74.21g.
Breakfast: Bottled Water Unsweetened, Toasted Mixed Grain Bread, Egg, Coffee (Brewed From Grounds) . Lunch: Peach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Greek Salad. Dinner: Red Table Wine , Potato, Coles Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (Brewed From Grounds) , Egg. more...
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gaining 7.7 lb a week
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