Weigh In record (no journal entry) for 27 January 2018
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185.0 lb
Lost so far: 19.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1599 kcal
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Fat: 106.71g | Prot: 94.53g | Carb: 57.65g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Meijer Diced Green Bell Peppers, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Onions , Hormel Original Pepperoni Slices, Hunt's Tomato Paste (No Salt Added), Fathead Pizza. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks. more...
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3118 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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