learnfromgirls's Journal, 27 January 2018

24 kcal for the rocket celery and cucumber and 1300 kcal for the rest. my one meal of the day after 20 hour fast. i will have a protein shake later

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2380 kcal

Fat: 122.89g | Prot: 135.00g | Carb: 179.44g.   Lunch: Cucumber (with Peel), Rocket, Celery, Waitrose Roasted Root Vegetables, Olive Oil, Feta Cheese, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Brown Rice (Fat Added in Cooking). Dinner: Lowfat Plain Yoghurt, Asda Fresh Tastes Pineapple Slices, Olive Oil, Anchovy (Drained Solids in Oil, Canned), Sainsbury's Grated Mozzarella, Whole Wheat Tortilla, Tea with Milk, Tesco Skimmed Milk, USN Protein Shake, Tesco 85% Cocoa Plain Chocolate. more...