Weigh In record (no journal entry) for 27 January 2018
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2146 kcal
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Fat: 67.21g | Prot: 73.55g | Carb: 201.20g.
Breakfast: Prima Schnitzel Wiener Art, Käse und Schinkensandwich, Käse und Schinkensandwich, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Dornfelder, McDonald's Pommes Frites (Groß), Dornfelder, Beck's Bier (500ml). more...
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losing 0.2 lb a week
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