Weigh In record (no journal entry) for 23 March 2010
|
148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
775 kcal
|
Fat: 24.56g | Prot: 24.72g | Carb: 125.91g.
Breakfast: Organic Peanut Butter, 100% Whole Wheat Bun, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bananas, Light Nonfat Yogurt - Vanilla. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deotter's weight history
|