Reener's Journal, 20 May 2012

203.5 lb Lost so far: 4.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.21g | Prot: 62.08g | Carb: 110.03g.   Breakfast: Natural Creamy Peanut Butter, Better Start High Fiber English Muffin, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Oikos Greek Yogurt, Organic Hummus Classic, Red Tomatoes , Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Light Creamy Swiss Cheese, Low Carb Whole Wheat Tortilla. Dinner: Blueberries, Strawberries, Pork Backribs, Steamed or Boiled Clams, Extra Virgin Olive Oil, Panko Breadcrumbs, Mushrooms, Italian Chicken Sausage with Peppers and Onions, Martini. Snacks/Other: Apples. more...

3150 kcal

Activities & Exercise: Driving - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...