Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
20 May 12
kuwa2004's Journal, 20 May 2012
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2012
146.8 lb
Lost so far:
6.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
1265 kcal
Fat: 28.20g | Prot: 29.10g | Carb: 194.90g.
Breakfast:
大満足みかん.
Lunch:
カレーライス, カツ丼の具, 金麦.
more...
2161 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history