Dan Burch's Journal, 25 January 2018


Diet Calendar Entries for 25 January 2018:
1493 kcal Fat: 39.13g | Prot: 72.82g | Carb: 216.98g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: 14" Pepperoni Pizza, Subway 6" Black Forest Ham. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
3600 kcal Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dan Burch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.