Weigh In record (no journal entry) for 25 January 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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755 kcal
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Fat: 39.94g | Prot: 27.57g | Carb: 78.76g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Lay's Wavy Original Potato Chips, Coca-Cola Diet Coke (Can), Planters Honey Roasted Peanuts. more...
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2941 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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