Weigh In record (no journal entry) for 24 January 2018
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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939 kcal
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Fat: 8.59g | Prot: 96.80g | Carb: 105.53g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Skinless Chicken Breast, Sweet Potato. Dinner: Bell Peppers, Publix Onions, Zucchini, Mushrooms, Yellow Summer Squash, Mahi Mahi. Snacks/Other: Millville Rolled Oats 100% Whole Grain Old Fashioned, Vega Protein & Greens, Royal Baking Powder, Fresh & Easy Liquid Egg Whites, Arm & Hammer Pure Baking Soda, Kroger Canned Pumpkin, Pumpkin Pie Spice. more...
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losing 0.1 lb a week
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