chevelle502's Journal, 24 January 2018

I have been gone for a while dealing with some stuff with my health.It feels good to be back and I am so glad.This week I stayed at my diet very closly I lost 5.7lbs this week.

256.3 lb Lost so far: 26.7 lb.    Still to go: 51.3 lb.    Diet followed 100%.

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1522 kcal

Fat: 50.08g | Prot: 79.95g | Carb: 147.04g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, Great Value Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Beef Stew Meat, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...