Weigh In record (no journal entry) for 13 August 2011
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1701 kcal
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Fat: 36.01g | Prot: 64.58g | Carb: 281.68g.
Breakfast: 1% Fat Milk, Peaches, Dried Pitted Prunes, Buttermilk Waffles, Regular Coffee. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Provolone Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Multigrain Bread. Dinner: Tea Presweetened with Sugar, Cornbread (Home Recipe), Cowpeas (Blackeyes) (Immature Seeds), Sweet Potato (Without Skin, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Brownie, Crunchy Granola Bars - Oats 'n Honey. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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