Weigh In record (no journal entry) for 07 November 2011
|
130.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1234 kcal
|
Fat: 46.76g | Prot: 46.74g | Carb: 161.07g.
Breakfast: Life Cereal, Dried Pitted Prunes, 1% Fat Milk, Non-dairy Creamer, Regular Coffee. Lunch: Tangerine, Chunky Potato Ham Chowder. Dinner: Tea Presweetened with Sugar, Waffle Cut Fries, Light Honey Wheat Bread, steamers- sugar snap peas, Extra Lean Ground Beef, Manwich Original Sloppy Joe Sauce. Snacks/Other: Crunchy Cheetos. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Georgelle's weight history
|