Weigh In record (no journal entry) for 20 October 2011
|
132.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
699 kcal
|
Fat: 12.35g | Prot: 18.10g | Carb: 145.09g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Dried Pitted Prunes, Non-dairy Creamer, 1% Fat Milk, Regular Coffee. Lunch: Grapes, Baked Tostitos Scoops, Corn & Black Bean Salsa. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Georgelle's weight history
|