Weigh In record (no journal entry) for 23 August 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1676 kcal
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Fat: 68.18g | Prot: 89.47g | Carb: 168.91g.
Breakfast: Celery, Celery, Creamy Peanut Butter, Grapes, Dried Pitted Prunes, Non-dairy Creamer, 1% Fat Milk, Regular Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs, Applesauce with other Fruits. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Bacon, Cream Cheese Spread, Chicken Breast, Chicken Breast. Snacks/Other: Au Gratin Potatoes, Sour Cream Dip. more...
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losing 1.8 lb a week
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Georgelle's weight history
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