Date started: 21 Jun 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.4 lb
16 Jan 15	212.0 lb	Reasonably Well
09 Jan 15	213.0 lb	Reasonably Well
05 Jan 15	215.0 lb	Reasonably Well
21 Nov 14	207.0 lb	Reasonably Well
14 Nov 14	207.0 lb	Reasonably Well
07 Nov 14	206.8 lb	Reasonably Well
31 Oct 14	210.0 lb	Reasonably Well
25 Sep 14	203.8 lb	Reasonably Well
18 Sep 14	203.8 lb	Reasonably Well
11 Sep 14	203.4 lb	Reasonably Well
22 Aug 14	201.2 lb	Reasonably Well
07 Aug 14	203.0 lb	Reasonably Well
13 Jul 14	203.0 lb	Reasonably Well
04 Jul 14	202.0 lb	Reasonably Well
26 Jun 14	199.6 lb	Reasonably Well
21 Jun 14	200.4 lb	Not Applicable

Date started: 19 Mar 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 232.0 lb
14 Jun 14	201.0 lb	Reasonably Well
05 Jun 14	202.2 lb	Reasonably Well
31 May 14	203.4 lb	Reasonably Well
23 May 14	204.0 lb	Reasonably Well
15 May 14	205.4 lb	Reasonably Well
09 May 14	208.2 lb	Reasonably Well
01 May 14	209.2 lb	Reasonably Well
25 Apr 14	211.2 lb	Reasonably Well
17 Apr 14	212.6 lb	Reasonably Well
11 Apr 14	215.8 lb	Reasonably Well
03 Apr 14	216.0 lb	Reasonably Well
28 Mar 14	219.0 lb	Reasonably Well
20 Mar 14	220.0 lb	Reasonably Well
13 Mar 14	221.6 lb	Reasonably Well
28 Feb 14	223.0 lb	Reasonably Well
27 Feb 14	224.6 lb	Reasonably Well
26 Feb 14	225.0 lb	Reasonably Well
21 Feb 14	225.4 lb	Reasonably Well
20 Feb 14	226.0 lb	Reasonably Well
13 Feb 14	227.0 lb	Reasonably Well
12 Feb 14	227.6 lb	Reasonably Well
11 Feb 14	228.4 lb	Reasonably Well
06 Feb 14	230.6 lb	Reasonably Well
30 Jan 14	231.4 lb	Reasonably Well
22 Jan 14	234.0 lb	Reasonably Well
21 Jan 14	235.4 lb	Reasonably Well
16 Jan 14	237.0 lb	Reasonably Well
12 Jan 14	239.0 lb	Reasonably Well
05 Jan 14	245.0 lb	Reasonably Well
18 Oct 13	234.0 lb	Reasonably Well
07 Oct 13	238.0 lb	Reasonably Well
01 May 13	222.0 lb	Poorly
24 Apr 13	223.0 lb	Poorly
17 Apr 13	222.0 lb	Poorly
10 Apr 13	223.0 lb	Reasonably Well
09 Apr 13	224.0 lb	Reasonably Well
03 Apr 13	226.0 lb	Reasonably Well
28 Mar 13	224.0 lb	Reasonably Well
27 Mar 13	225.2 lb	100%
25 Mar 13	229.0 lb	100%
19 Mar 13	232.0 lb	Not Applicable