Weigh In record (no journal entry) for 24 January 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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854 kcal
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Fat: 40.10g | Prot: 44.56g | Carb: 82.09g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bear Naked Fruit & Nutty Granola, Dannon Light & Fit Greek - Strawberry, Bear Naked Fruit & Nutty Granola, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Great Value Half & Half, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee (Brewed From Grounds). more...
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gaining 1.2 lb a week
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