Weigh In record (no journal entry) for 24 January 2018
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217.8 lb
Lost so far: 33.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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710 kcal
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Fat: 10.14g | Prot: 88.50g | Carb: 73.10g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Metzger Rinderhüfte, Aldi Rote Paprika, Zwiebeln, Lauch, Gemüsebrühe, Knoblauch, Champignons Frisch. Dinner: Edeka Kopfsalat, Gurke (Geschält), Tomaten, Zwiebeln. more...
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losing 4.6 lb a week
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