Weigh In record (no journal entry) for 18 May 2012
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195.8 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1665 kcal
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Fat: 42.89g | Prot: 242.04g | Carb: 62.78g.
Breakfast: bolthouse farms thousand, boneless skinless chicken breast, kale, carlson. Lunch: myofusion, unsweetened almond milk. Dinner: pb2, fage, white wine, myofusion, unsweetened almond milk, broccoli, boneless skinless chicken breast. Snacks/Other: boneless skinless chicken breast, boneless skinless chicken breast. more...
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losing 3.3 lb a week
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