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Getting back onto watching what I eat properly is proving a bit of a chore at the moment! But I'm getting there. Generally, I'm aiming to reduce my carbs intake (but not to Atkins level) while increasing my exercise level. Exercise is definitely up - I'm committing to swimming twice per week, and I'm walking everywhere!
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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losing 1.5 lb a week
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