Date started: 25 Jul 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.9 lb
31 Mar 24	211.6 lb	Reasonably Well
13 Jan 24	217.8 lb	Reasonably Well
08 Jan 24	219.4 lb	Reasonably Well
03 Jan 24	222.2 lb	Reasonably Well
01 Jan 24	224.7 lb	Reasonably Well
30 Jun 23	217.2 lb	Reasonably Well
28 Jun 23	219.1 lb	Reasonably Well
27 Jun 23	222.9 lb	Reasonably Well
26 Jun 23	226.4 lb	Reasonably Well
06 Jun 23	223.8 lb	Reasonably Well
03 May 23	223.8 lb	Reasonably Well
02 May 23	225.3 lb	Reasonably Well
21 Nov 22	223.8 lb	Reasonably Well
25 Jul 22	231.9 lb	Reasonably Well

Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.2 lb
28 Jun 22	224.7 lb	Reasonably Well
27 Jun 22	228.2 lb	Reasonably Well
24 Jun 22	232.4 lb	Reasonably Well
02 May 22	225.1 lb	Reasonably Well
26 Apr 22	226.4 lb	Reasonably Well
25 Apr 22	228.8 lb	Reasonably Well
12 Apr 22	224.4 lb	Reasonably Well
11 Apr 22	228.2 lb	Reasonably Well
15 Mar 22	221.3 lb	Reasonably Well
14 Mar 22	226.0 lb	Reasonably Well
16 Feb 22	223.8 lb	Reasonably Well
15 Feb 22	224.4 lb	Reasonably Well
14 Feb 22	227.3 lb	Reasonably Well
31 Jan 22	223.8 lb	Reasonably Well
25 Jan 22	222.2 lb	Reasonably Well
24 Jan 22	224.7 lb	Reasonably Well
12 Jan 22	219.8 lb	Reasonably Well
11 Jan 22	221.6 lb	Reasonably Well
10 Jan 22	224.2 lb	Not Applicable

Date started: 12 Jul 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
07 Jan 22	223.3 lb	Reasonably Well
03 Jan 22	222.9 lb	Reasonably Well
27 Dec 21	218.0 lb	Reasonably Well
15 Dec 21	219.4 lb	Reasonably Well
13 Dec 21	222.2 lb	Reasonably Well
10 Dec 21	219.6 lb	Reasonably Well
09 Dec 21	217.8 lb	Reasonably Well
08 Dec 21	219.4 lb	Reasonably Well
07 Dec 21	222.4 lb	Reasonably Well
06 Dec 21	223.3 lb	Reasonably Well
03 Dec 21	218.3 lb	Reasonably Well
01 Dec 21	217.6 lb	Reasonably Well
30 Nov 21	219.4 lb	Reasonably Well
29 Nov 21	221.8 lb	Reasonably Well
26 Nov 21	220.2 lb	Reasonably Well
25 Nov 21	220.7 lb	Reasonably Well
24 Nov 21	220.9 lb	Reasonably Well
23 Nov 21	220.9 lb	Reasonably Well
22 Nov 21	224.0 lb	Reasonably Well
17 Nov 21	221.3 lb	Reasonably Well
16 Nov 21	222.9 lb	Reasonably Well
15 Nov 21	224.2 lb	Reasonably Well
12 Nov 21	224.0 lb	Reasonably Well
11 Nov 21	222.9 lb	Reasonably Well
10 Nov 21	223.3 lb	Reasonably Well
09 Nov 21	225.8 lb	Reasonably Well
08 Nov 21	227.5 lb	Reasonably Well
25 Oct 21	226.6 lb	Reasonably Well
12 Oct 21	222.2 lb	Reasonably Well
13 Sep 21	222.4 lb	Reasonably Well
01 Sep 21	219.8 lb	Reasonably Well
30 Aug 21	220.2 lb	Reasonably Well
29 Aug 21	220.2 lb	Reasonably Well
23 Aug 21	221.3 lb	Reasonably Well
21 Aug 21	220.9 lb	Reasonably Well
19 Aug 21	224.2 lb	Reasonably Well
16 Aug 21	221.6 lb	Reasonably Well
14 Aug 21	220.5 lb	Reasonably Well
13 Aug 21	221.8 lb	Reasonably Well
12 Aug 21	220.7 lb	Reasonably Well
11 Aug 21	221.6 lb	Reasonably Well
10 Aug 21	222.4 lb	Reasonably Well
09 Aug 21	223.8 lb	Reasonably Well
05 Aug 21	222.2 lb	Reasonably Well
04 Aug 21	222.2 lb	Reasonably Well
03 Aug 21	222.2 lb	Reasonably Well
02 Aug 21	223.3 lb	Reasonably Well
01 Aug 21	224.7 lb	Reasonably Well
30 Jul 21	222.4 lb	Reasonably Well
29 Jul 21	224.9 lb	Reasonably Well
28 Jul 21	226.2 lb	Reasonably Well
27 Jul 21	227.1 lb	Reasonably Well
26 Jul 21	230.2 lb	Reasonably Well
23 Jul 21	226.4 lb	Reasonably Well
22 Jul 21	226.9 lb	Reasonably Well
21 Jul 21	227.5 lb	Reasonably Well
19 Jul 21	228.2 lb	Reasonably Well
17 Jul 21	226.0 lb	Reasonably Well
16 Jul 21	226.9 lb	Reasonably Well
15 Jul 21	228.0 lb	Reasonably Well
14 Jul 21	228.8 lb	Reasonably Well
12 Jul 21	231.5 lb	Reasonably Well

Date started: 14 Jun 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
03 Jul 21	225.5 lb	Reasonably Well
16 Jun 21	225.5 lb	Reasonably Well
14 Jun 21	231.5 lb	Reasonably Well

Date started: 25 Oct 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.0 lb
11 Aug 20	216.3 lb	Reasonably Well
08 Jun 20	216.9 lb	Reasonably Well
01 Jun 20	217.6 lb	Reasonably Well
25 May 20	221.8 lb	Reasonably Well
18 May 20	221.3 lb	Reasonably Well
21 Jan 20	210.3 lb	Reasonably Well
20 Jan 20	212.1 lb	Reasonably Well
16 Jan 20	210.8 lb	Reasonably Well
14 Jan 20	208.6 lb	Reasonably Well
13 Jan 20	211.0 lb	Reasonably Well
10 Jan 20	208.8 lb	Reasonably Well
09 Jan 20	209.9 lb	Reasonably Well
08 Jan 20	211.4 lb	Reasonably Well
06 Jan 20	210.3 lb	Reasonably Well
05 Jan 20	213.6 lb	Reasonably Well
03 Jan 20	215.2 lb	Reasonably Well
02 Jan 20	220.0 lb	Reasonably Well
05 Sep 19	203.9 lb	Reasonably Well
03 Sep 19	205.5 lb	Reasonably Well
02 Sep 19	206.1 lb	Reasonably Well
29 Aug 19	204.6 lb	Reasonably Well
28 Aug 19	206.1 lb	Reasonably Well
12 Jun 19	200.2 lb	Reasonably Well
04 Jun 19	201.3 lb	Reasonably Well
29 Mar 19	201.5 lb	Reasonably Well
04 Feb 19	200.4 lb	Reasonably Well
28 Jan 19	200.8 lb	Reasonably Well
24 Jan 19	198.4 lb	Reasonably Well
15 Jan 19	200.4 lb	Reasonably Well
11 Jan 19	200.2 lb	Reasonably Well
10 Jan 19	201.3 lb	Reasonably Well
09 Jan 19	201.1 lb	Reasonably Well
08 Jan 19	201.9 lb	Reasonably Well
07 Jan 19	201.1 lb	Reasonably Well
05 Jan 19	200.6 lb	Reasonably Well
04 Jan 19	201.3 lb	Reasonably Well
03 Jan 19	203.5 lb	Reasonably Well
02 Jan 19	204.6 lb	Reasonably Well
21 Dec 18	197.1 lb	Reasonably Well
20 Dec 18	197.1 lb	Reasonably Well
19 Dec 18	198.6 lb	Reasonably Well
18 Dec 18	200.4 lb	Reasonably Well
17 Dec 18	202.2 lb	Reasonably Well
16 Dec 18	200.4 lb	Reasonably Well
14 Dec 18	198.6 lb	Reasonably Well
13 Dec 18	199.3 lb	Reasonably Well
12 Dec 18	200.0 lb	Reasonably Well
10 Dec 18	201.7 lb	Reasonably Well
08 Dec 18	199.7 lb	Reasonably Well
07 Dec 18	200.2 lb	Reasonably Well
06 Dec 18	199.3 lb	Reasonably Well
05 Dec 18	201.3 lb	Reasonably Well
04 Dec 18	203.3 lb	Reasonably Well
03 Dec 18	204.8 lb	Reasonably Well
30 Nov 18	201.1 lb	Reasonably Well
29 Nov 18	202.8 lb	Reasonably Well
27 Nov 18	203.9 lb	Reasonably Well
24 Nov 18	200.6 lb	Reasonably Well
23 Nov 18	203.3 lb	Reasonably Well
22 Nov 18	203.7 lb	Reasonably Well
21 Nov 18	202.8 lb	Reasonably Well
20 Nov 18	204.6 lb	Reasonably Well
19 Nov 18	205.7 lb	Reasonably Well
18 Nov 18	203.7 lb	Reasonably Well
17 Nov 18	204.6 lb	Reasonably Well
16 Nov 18	205.9 lb	Reasonably Well
15 Nov 18	207.2 lb	Reasonably Well
14 Nov 18	207.5 lb	Reasonably Well
13 Nov 18	207.7 lb	Reasonably Well
12 Nov 18	208.1 lb	Reasonably Well
11 Nov 18	208.1 lb	Reasonably Well
10 Nov 18	206.6 lb	Reasonably Well
09 Nov 18	208.1 lb	Reasonably Well
08 Nov 18	208.8 lb	Reasonably Well
05 Nov 18	209.4 lb	Reasonably Well
03 Nov 18	209.9 lb	Reasonably Well
01 Nov 18	209.4 lb	Reasonably Well
31 Oct 18	210.1 lb	Reasonably Well
30 Oct 18	211.6 lb	Reasonably Well
29 Oct 18	212.3 lb	Reasonably Well
26 Oct 18	211.9 lb	Reasonably Well
25 Oct 18	214.1 lb	Reasonably Well
24 Oct 18	216.1 lb	Reasonably Well
06 Dec 17	192.2 lb	Reasonably Well
03 Nov 17	192.9 lb	Reasonably Well
02 Nov 17	194.9 lb	Reasonably Well
28 Oct 17	190.9 lb	Reasonably Well
27 Oct 17	191.8 lb	Reasonably Well
26 Oct 17	194.9 lb	Reasonably Well
25 Oct 17	220.0 lb	Reasonably Well

Date started: 05 Mar 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.2 lb
24 Oct 17	198.6 lb	Reasonably Well
23 Oct 17	202.4 lb	Reasonably Well
29 Sep 17	195.8 lb	Reasonably Well
13 Sep 17	193.1 lb	Reasonably Well
11 Sep 17	199.3 lb	Reasonably Well
01 Sep 17	195.3 lb	Reasonably Well
16 Aug 17	197.8 lb	Reasonably Well
15 Aug 17	198.9 lb	Reasonably Well
14 Aug 17	202.2 lb	Reasonably Well
08 Aug 17	199.1 lb	Reasonably Well
07 Aug 17	200.0 lb	Reasonably Well
05 Aug 17	196.0 lb	Reasonably Well
03 Aug 17	198.6 lb	Reasonably Well
18 Jul 17	200.8 lb	Reasonably Well
17 Jul 17	203.9 lb	Reasonably Well
09 Jun 17	193.1 lb	Reasonably Well
08 Jun 17	194.7 lb	Reasonably Well
07 Jun 17	193.3 lb	Reasonably Well
06 Jun 17	197.1 lb	Reasonably Well
23 May 17	194.0 lb	Reasonably Well
03 May 17	192.7 lb	Reasonably Well
26 Apr 17	192.9 lb	Reasonably Well
25 Apr 17	195.6 lb	Reasonably Well
21 Apr 17	191.4 lb	Reasonably Well
20 Apr 17	191.4 lb	Reasonably Well
19 Apr 17	192.2 lb	Reasonably Well
29 Mar 17	193.6 lb	Reasonably Well
21 Mar 17	193.1 lb	Reasonably Well
15 Mar 17	193.6 lb	Reasonably Well
14 Mar 17	195.3 lb	Reasonably Well
13 Mar 17	198.9 lb	Reasonably Well
08 Mar 17	193.6 lb	Reasonably Well
07 Mar 17	196.0 lb	Reasonably Well
03 Mar 17	190.7 lb	Reasonably Well
01 Mar 17	192.7 lb	Reasonably Well
28 Feb 17	197.1 lb	Reasonably Well
27 Feb 17	199.5 lb	Reasonably Well
15 Feb 17	193.3 lb	Reasonably Well
14 Feb 17	196.9 lb	Reasonably Well
13 Feb 17	201.1 lb	Reasonably Well
06 Feb 17	199.5 lb	Reasonably Well
27 Dec 16	198.0 lb	Reasonably Well
20 Dec 16	195.8 lb	Reasonably Well
19 Dec 16	197.1 lb	Reasonably Well
23 Nov 16	196.2 lb	Reasonably Well
21 Nov 16	198.0 lb	Reasonably Well
10 Oct 16	194.0 lb	Reasonably Well
22 Sep 16	195.6 lb	Reasonably Well
21 Sep 16	195.6 lb	Reasonably Well
20 Sep 16	196.0 lb	Reasonably Well
19 Sep 16	197.3 lb	Reasonably Well
07 Sep 16	196.2 lb	Reasonably Well
02 Sep 16	197.3 lb	Reasonably Well
01 Sep 16	199.1 lb	Reasonably Well
09 Aug 16	196.4 lb	Reasonably Well
08 Aug 16	198.4 lb	Reasonably Well
15 Jul 16	194.0 lb	Reasonably Well
14 Jul 16	193.3 lb	Reasonably Well
13 Jul 16	194.9 lb	Reasonably Well
12 Jul 16	198.0 lb	Reasonably Well
11 Jul 16	201.1 lb	Reasonably Well
07 Jul 16	194.7 lb	Reasonably Well
06 Jul 16	192.0 lb	Reasonably Well
04 Jul 16	196.7 lb	Reasonably Well
28 Jun 16	195.1 lb	Reasonably Well
24 May 16	190.3 lb	Reasonably Well
23 May 16	192.0 lb	Reasonably Well
18 May 16	188.7 lb	Reasonably Well
17 May 16	193.6 lb	Reasonably Well
04 May 16	188.5 lb	Reasonably Well
02 May 16	193.1 lb	Reasonably Well
30 Apr 16	187.4 lb	Reasonably Well
31 Mar 16	189.2 lb	Reasonably Well
30 Mar 16	190.0 lb	Reasonably Well
29 Mar 16	192.0 lb	Reasonably Well
24 Mar 16	185.8 lb	Reasonably Well
21 Mar 16	188.3 lb	Reasonably Well
15 Mar 16	190.5 lb	Reasonably Well
14 Mar 16	192.2 lb	Reasonably Well
11 Mar 16	188.1 lb	Reasonably Well
10 Mar 16	188.5 lb	Reasonably Well
09 Mar 16	188.7 lb	Reasonably Well
07 Mar 16	193.3 lb	Reasonably Well
04 Mar 16	188.7 lb	Reasonably Well
02 Mar 16	189.6 lb	Reasonably Well
01 Mar 16	191.4 lb	Reasonably Well
29 Feb 16	194.0 lb	Reasonably Well
25 Feb 16	190.7 lb	Reasonably Well
24 Feb 16	189.8 lb	Reasonably Well
23 Feb 16	192.9 lb	Reasonably Well
22 Feb 16	195.8 lb	Reasonably Well
18 Feb 16	191.4 lb	Reasonably Well
17 Feb 16	190.9 lb	Reasonably Well
16 Feb 16	192.9 lb	Reasonably Well
15 Feb 16	196.9 lb	Reasonably Well
11 Feb 16	195.1 lb	Reasonably Well
08 Feb 16	198.4 lb	Reasonably Well
21 Jan 16	191.1 lb	Reasonably Well
13 Jan 16	192.7 lb	Reasonably Well
11 Jan 16	194.0 lb	Reasonably Well
28 Dec 15	197.3 lb	Reasonably Well
08 Dec 15	194.0 lb	Reasonably Well
07 Dec 15	192.5 lb	Reasonably Well
04 Dec 15	195.8 lb	Reasonably Well
27 Nov 15	192.7 lb	Reasonably Well
26 Nov 15	192.7 lb	Reasonably Well
25 Nov 15	192.2 lb	Reasonably Well
24 Nov 15	193.1 lb	Reasonably Well
23 Nov 15	196.2 lb	Reasonably Well
20 Nov 15	194.9 lb	Reasonably Well
19 Nov 15	196.0 lb	Reasonably Well
17 Nov 15	193.3 lb	Reasonably Well
16 Nov 15	195.3 lb	Reasonably Well
07 Nov 15	193.6 lb	Reasonably Well
03 Nov 15	196.4 lb	Reasonably Well
28 Oct 15	193.8 lb	Reasonably Well
14 Oct 15	193.1 lb	Reasonably Well
12 Oct 15	194.0 lb	Reasonably Well
08 Oct 15	190.7 lb	Reasonably Well
06 Oct 15	193.3 lb	Reasonably Well
05 Oct 15	195.1 lb	100%
01 Aug 15	191.8 lb	Reasonably Well
28 Jul 15	187.4 lb	Reasonably Well
27 Jul 15	189.6 lb	Reasonably Well
20 Jul 15	191.6 lb	Reasonably Well
17 Jul 15	188.9 lb	Reasonably Well
15 Jul 15	189.8 lb	Reasonably Well
13 Jul 15	192.9 lb	Reasonably Well
01 Jul 15	189.4 lb	Reasonably Well
30 Jun 15	193.6 lb	Reasonably Well
29 Jun 15	194.7 lb	Reasonably Well
25 Jun 15	189.6 lb	Reasonably Well
24 Jun 15	190.3 lb	Reasonably Well
23 Jun 15	194.0 lb	Reasonably Well
22 Jun 15	195.1 lb	Reasonably Well
19 Jun 15	189.4 lb	Reasonably Well
18 Jun 15	189.8 lb	Reasonably Well
17 Jun 15	190.5 lb	Reasonably Well
16 Jun 15	192.0 lb	Reasonably Well
15 Jun 15	194.4 lb	Reasonably Well
11 Jun 15	192.2 lb	Reasonably Well
10 Jun 15	192.5 lb	Reasonably Well
09 Jun 15	194.9 lb	Reasonably Well
08 Jun 15	197.3 lb	Reasonably Well
21 May 15	192.5 lb	Reasonably Well
19 May 15	192.9 lb	Reasonably Well
18 May 15	196.0 lb	Reasonably Well
13 May 15	192.2 lb	Reasonably Well
12 May 15	193.3 lb	Reasonably Well
11 May 15	194.7 lb	Reasonably Well
28 Apr 15	192.7 lb	Reasonably Well
22 Apr 15	191.6 lb	Reasonably Well
16 Apr 15	193.8 lb	Reasonably Well
12 Apr 15	191.1 lb	Reasonably Well
06 Apr 15	194.9 lb	Not Applicable
05 Apr 15	194.2 lb	Reasonably Well
31 Mar 15	194.9 lb	Reasonably Well
24 Mar 15	194.9 lb	Reasonably Well
20 Mar 15	195.8 lb	Reasonably Well
17 Mar 15	195.1 lb	Reasonably Well
16 Mar 15	197.3 lb	Reasonably Well
11 Mar 15	193.3 lb	Reasonably Well
10 Mar 15	194.4 lb	Reasonably Well
09 Mar 15	196.2 lb	Reasonably Well
05 Mar 15	196.2 lb	Reasonably Well

Date started: 02 Feb 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.2 lb
10 Feb 15	191.8 lb	Reasonably Well
09 Feb 15	196.0 lb	Reasonably Well
07 Feb 15	190.5 lb	Reasonably Well
05 Feb 15	189.2 lb	Reasonably Well
04 Feb 15	192.5 lb	Reasonably Well
03 Feb 15	194.9 lb	Reasonably Well
02 Feb 15	196.2 lb	Not Applicable

Date started: 26 Nov 13

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 189.6 lb
26 Jan 15	191.8 lb	Reasonably Well
23 Jan 15	190.3 lb	Reasonably Well
22 Jan 15	190.9 lb	Reasonably Well
21 Jan 15	191.8 lb	Reasonably Well
20 Jan 15	194.0 lb	Reasonably Well
19 Jan 15	194.0 lb	Reasonably Well
16 Jan 15	195.1 lb	Reasonably Well
07 Jan 15	191.8 lb	Reasonably Well
05 Jan 15	195.8 lb	Reasonably Well
03 Jan 15	192.5 lb	Reasonably Well
02 Jan 15	196.0 lb	Reasonably Well
13 Oct 14	193.1 lb	Reasonably Well
08 Oct 14	192.0 lb	Reasonably Well
07 Oct 14	193.6 lb	Reasonably Well
26 Aug 14	189.8 lb	Reasonably Well
31 Jul 14	189.2 lb	Reasonably Well
30 Jul 14	191.4 lb	Reasonably Well
28 Jul 14	196.7 lb	Reasonably Well
25 Jun 14	190.5 lb	Reasonably Well
24 Jun 14	192.5 lb	Reasonably Well
23 Jun 14	194.0 lb	Reasonably Well
11 Jun 14	191.1 lb	Reasonably Well
04 Jun 14	189.4 lb	Reasonably Well
03 Jun 14	190.9 lb	Reasonably Well
02 Jun 14	194.0 lb	Reasonably Well
28 May 14	188.1 lb	Reasonably Well
27 May 14	190.0 lb	Reasonably Well
26 May 14	191.4 lb	Reasonably Well
23 May 14	189.2 lb	Reasonably Well
21 May 14	190.3 lb	Reasonably Well
20 May 14	192.2 lb	Reasonably Well
19 May 14	194.9 lb	Reasonably Well
13 May 14	193.3 lb	Reasonably Well
08 May 14	192.9 lb	Reasonably Well
05 May 14	194.0 lb	Reasonably Well
24 Apr 14	190.7 lb	Reasonably Well
22 Apr 14	193.3 lb	Reasonably Well
28 Mar 14	187.4 lb	Reasonably Well
24 Mar 14	192.0 lb	Reasonably Well
11 Mar 14	188.3 lb	Reasonably Well
21 Feb 14	188.9 lb	Reasonably Well
14 Feb 14	188.5 lb	Reasonably Well
13 Feb 14	187.2 lb	Reasonably Well
12 Feb 14	188.3 lb	Reasonably Well
11 Feb 14	189.8 lb	Reasonably Well
10 Feb 14	190.5 lb	Reasonably Well
05 Feb 14	187.0 lb	Reasonably Well
04 Feb 14	188.5 lb	Reasonably Well
03 Feb 14	192.0 lb	Reasonably Well
29 Jan 14	185.8 lb	Reasonably Well
27 Jan 14	189.6 lb	Reasonably Well
23 Jan 14	184.7 lb	Reasonably Well
22 Jan 14	187.0 lb	Reasonably Well
20 Jan 14	186.5 lb	Reasonably Well
19 Jan 14	184.7 lb	Reasonably Well
18 Jan 14	183.6 lb	Reasonably Well
17 Jan 14	184.1 lb	Reasonably Well
16 Jan 14	186.5 lb	Reasonably Well
15 Jan 14	189.4 lb	Reasonably Well
14 Jan 14	190.9 lb	Reasonably Well
13 Jan 14	192.5 lb	Reasonably Well
10 Jan 14	188.7 lb	Reasonably Well
09 Jan 14	190.3 lb	Reasonably Well
08 Jan 14	189.2 lb	Reasonably Well
04 Jan 14	190.9 lb	Reasonably Well
03 Jan 14	190.0 lb	Reasonably Well
19 Dec 13	188.7 lb	Reasonably Well
12 Dec 13	190.0 lb	Reasonably Well
29 Nov 13	185.2 lb	Reasonably Well
28 Nov 13	185.8 lb	Reasonably Well
27 Nov 13	186.5 lb	Reasonably Well
26 Nov 13	187.4 lb	Reasonably Well

Date started: 18 Mar 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.0 lb
12 Nov 13	188.3 lb	Reasonably Well
07 Nov 13	187.2 lb	Reasonably Well
31 Oct 13	186.7 lb	Reasonably Well
30 Oct 13	186.7 lb	Reasonably Well
29 Oct 13	191.4 lb	Reasonably Well
28 Oct 13	192.7 lb	Reasonably Well
17 Oct 13	188.5 lb	Reasonably Well
15 Oct 13	190.7 lb	Reasonably Well
14 Oct 13	192.7 lb	Reasonably Well
02 Oct 13	189.2 lb	Reasonably Well
30 Sep 13	191.8 lb	Reasonably Well
24 Sep 13	190.9 lb	Reasonably Well
23 Sep 13	193.6 lb	Reasonably Well
17 Sep 13	188.1 lb	Reasonably Well
03 Sep 13	187.4 lb	Reasonably Well
02 Sep 13	189.4 lb	Reasonably Well
27 Aug 13	188.5 lb	Reasonably Well
26 Aug 13	190.3 lb	Reasonably Well
23 Aug 13	187.6 lb	Reasonably Well
22 Aug 13	189.4 lb	Reasonably Well
08 Aug 13	185.4 lb	Reasonably Well
07 Aug 13	184.5 lb	Reasonably Well
05 Aug 13	188.9 lb	Reasonably Well
31 Jul 13	187.8 lb	Reasonably Well
29 Jul 13	189.8 lb	Reasonably Well
25 Jul 13	185.8 lb	Reasonably Well
19 Jul 13	187.4 lb	Reasonably Well
04 Jul 13	191.8 lb	Reasonably Well
03 Jul 13	191.8 lb	Reasonably Well
02 Jul 13	193.3 lb	Reasonably Well
01 Jul 13	195.1 lb	Reasonably Well
27 Jun 13	191.8 lb	Reasonably Well
26 Jun 13	194.7 lb	Reasonably Well
25 Jun 13	193.8 lb	Reasonably Well
18 Jun 13	198.4 lb	Reasonably Well
17 Jun 13	194.7 lb	Reasonably Well
12 Jun 13	201.9 lb	Reasonably Well
27 Mar 13	200.0 lb	Reasonably Well
21 Mar 13	200.4 lb	Reasonably Well
20 Mar 13	201.1 lb	Reasonably Well
19 Mar 13	203.3 lb	Reasonably Well
18 Mar 13	206.6 lb	Reasonably Well