jenkie5's Journal, 17 May 2012

148.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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466 kcal

Fat: 7.91g | Prot: 42.45g | Carb: 64.82g.   Breakfast: fat free cream cheese, low fat cottage cheese, trader joe's muffin. Lunch: spicy vegetable soup. Dinner: veggie salad & vinegar salsa, boneless skinless chicken breast. Snacks/Other: L&B Strawberries Romanoff, emerald almond, Chocolate Peanut Butter, Werther's (sugarfree). more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...