Lillan4's Journal, 23 January 2018

198.2 lb Lost so far: 12.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 41.28g | Prot: 91.36g | Carb: 5.86g.   Breakfast: Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg. Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Tuna in Water (Canned). Dinner: Bottled Water Unsweetened, Grilled Chicken (Skin Not Eaten). Snacks/Other: Egg, Atkins Endulge Caramel Nut Chew, Atkins Day Break Chocolate Hazelnut Crisp Bar. more...

2473 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...