Weigh In record (no journal entry) for 21 January 2018
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1475 kcal
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Fat: 84.96g | Prot: 85.45g | Carb: 97.40g.
Breakfast: Coffee with Milk, Denny's Eggs, Denny's Bacon Strips, Denny's Hash Browns. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Halved Pecans, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Kroger Soy Nuts. more...
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gaining 35.0 lb a week
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