Weigh In record (no journal entry) for 22 January 2018
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133.2 lb
Lost so far: 6.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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654 kcal
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Fat: 43.40g | Prot: 49.39g | Carb: 14.85g.
Breakfast: Coffee. Lunch: Butter , Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Wonderful Roasted & Salted Almonds, Gruyere Cheese, Driscoll's Blackberries, Prosciutto. more...
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losing 7.0 lb a week
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