Anthea03's Journal, 24 March 2010

205.0 lb Lost so far: 4.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.38g | Prot: 41.60g | Carb: 133.29g.   Breakfast: Special K. Dinner: Beef Casserole, Kaiser roll. Snacks/Other: caramel chocolate rolo, coffee. more...

3288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...