Date started: 11 Aug 21

Date	Weight	How closely followed?	Goal: 175.9 lb Start: 209.4 lb
18 Apr 24	193.8 lb	Reasonably Well
17 Apr 24	194.7 lb	Reasonably Well
16 Apr 24	195.1 lb	Reasonably Well
09 Apr 24	195.8 lb	Reasonably Well
08 Apr 24	198.0 lb	Reasonably Well
04 Apr 24	196.3 lb	Reasonably Well
03 Apr 24	195.9 lb	Reasonably Well
02 Apr 24	197.2 lb	Reasonably Well
26 Mar 24	197.6 lb	Reasonably Well
19 Mar 24	196.7 lb	Reasonably Well
18 Mar 24	198.4 lb	Reasonably Well
17 Mar 24	199.2 lb	Reasonably Well
16 Mar 24	198.6 lb	Reasonably Well
14 Mar 24	198.9 lb	Reasonably Well
13 Mar 24	198.2 lb	Reasonably Well
12 Mar 24	199.5 lb	Reasonably Well
11 Mar 24	201.3 lb	Reasonably Well
10 Mar 24	200.7 lb	Reasonably Well
09 Mar 24	200.7 lb	Reasonably Well
08 Mar 24	201.0 lb	Reasonably Well
06 Mar 24	202.5 lb	Reasonably Well
05 Mar 24	201.4 lb	Reasonably Well
04 Mar 24	202.5 lb	Reasonably Well
03 Mar 24	203.9 lb	Reasonably Well
02 Mar 24	203.7 lb	Reasonably Well
02 Jan 24	196.8 lb	Reasonably Well
04 Dec 23	195.4 lb	Reasonably Well
21 Nov 23	196.3 lb	Reasonably Well
16 Nov 23	195.9 lb	Reasonably Well
14 Nov 23	197.2 lb	Reasonably Well
09 Nov 23	197.9 lb	Reasonably Well
07 Nov 23	197.6 lb	Reasonably Well
06 Nov 23	200.2 lb	Reasonably Well
05 Nov 23	198.6 lb	Reasonably Well
31 Oct 23	197.4 lb	Reasonably Well
30 Oct 23	197.8 lb	Reasonably Well
29 Oct 23	197.5 lb	Reasonably Well
27 Oct 23	196.0 lb	Reasonably Well
25 Oct 23	197.8 lb	Reasonably Well
24 Oct 23	198.0 lb	Reasonably Well
23 Oct 23	199.5 lb	Reasonably Well
19 Oct 23	200.0 lb	Reasonably Well
17 Oct 23	199.7 lb	Reasonably Well
13 Oct 23	199.5 lb	Reasonably Well
10 Oct 23	200.0 lb	Reasonably Well
09 Oct 23	200.2 lb	Reasonably Well
08 Oct 23	201.8 lb	Reasonably Well
06 Oct 23	199.6 lb	Reasonably Well
05 Oct 23	200.4 lb	Reasonably Well
04 Oct 23	200.6 lb	Reasonably Well
03 Oct 23	201.8 lb	Reasonably Well
02 Oct 23	201.7 lb	Reasonably Well
01 Oct 23	200.1 lb	Reasonably Well
29 Sep 23	202.1 lb	Reasonably Well
27 Sep 23	203.9 lb	Reasonably Well
25 Sep 23	204.0 lb	Reasonably Well
30 Jul 23	202.3 lb	Reasonably Well
25 Jul 23	204.0 lb	Reasonably Well
23 Jul 23	205.7 lb	Reasonably Well
19 Jul 23	204.0 lb	Reasonably Well
12 May 23	191.5 lb	Reasonably Well
09 May 23	192.4 lb	Reasonably Well
08 May 23	193.1 lb	Reasonably Well
07 May 23	194.4 lb	Reasonably Well
12 Apr 23	188.9 lb	Reasonably Well
05 Apr 23	189.6 lb	Reasonably Well
04 Apr 23	191.8 lb	Reasonably Well
07 Mar 23	185.5 lb	Reasonably Well
26 Feb 23	188.4 lb	Reasonably Well
08 Feb 23	184.0 lb	Reasonably Well
07 Feb 23	184.1 lb	Reasonably Well
06 Feb 23	186.2 lb	Reasonably Well
02 Feb 23	184.0 lb	Reasonably Well
24 Jan 23	179.1 lb	Reasonably Well
23 Jan 23	179.8 lb	Reasonably Well
17 Jan 23	180.9 lb	Reasonably Well
16 Jan 23	182.9 lb	Reasonably Well
12 Jan 23	181.4 lb	Reasonably Well
11 Jan 23	182.0 lb	Reasonably Well
03 Jan 23	179.7 lb	Reasonably Well
02 Jan 23	180.9 lb	Reasonably Well
01 Jan 23	180.4 lb	Reasonably Well
29 Dec 22	178.6 lb	Reasonably Well
28 Dec 22	178.8 lb	Reasonably Well
27 Dec 22	180.6 lb	Reasonably Well
26 Dec 22	181.1 lb	Reasonably Well
24 Dec 22	177.4 lb	Reasonably Well
21 Dec 22	178.0 lb	Reasonably Well
19 Dec 22	182.0 lb	Reasonably Well
16 Dec 22	179.5 lb	Reasonably Well
30 Nov 22	181.2 lb	Reasonably Well
27 Nov 22	181.6 lb	Reasonably Well
24 Nov 22	182.3 lb	Reasonably Well
22 Nov 22	183.1 lb	Reasonably Well
21 Nov 22	183.0 lb	Reasonably Well
18 Nov 22	182.7 lb	Reasonably Well
15 Nov 22	183.9 lb	Reasonably Well
12 Nov 22	182.0 lb	Reasonably Well
08 Nov 22	180.8 lb	Reasonably Well
07 Nov 22	182.4 lb	Reasonably Well
04 Nov 22	182.0 lb	Reasonably Well
03 Nov 22	182.2 lb	Reasonably Well
02 Nov 22	182.9 lb	Reasonably Well
01 Nov 22	182.4 lb	Reasonably Well
31 Oct 22	183.6 lb	Reasonably Well
30 Oct 22	185.8 lb	Reasonably Well
29 Oct 22	188.9 lb	Reasonably Well
21 Oct 22	182.7 lb	Reasonably Well
19 Oct 22	183.5 lb	Reasonably Well
18 Oct 22	183.5 lb	Reasonably Well
16 Oct 22	186.4 lb	Reasonably Well
13 Oct 22	181.8 lb	Reasonably Well
12 Oct 22	181.8 lb	Reasonably Well
11 Oct 22	179.9 lb	Reasonably Well
10 Oct 22	183.0 lb	Reasonably Well
09 Oct 22	183.0 lb	Reasonably Well
08 Oct 22	181.7 lb	Reasonably Well
07 Oct 22	182.5 lb	Reasonably Well
06 Oct 22	182.4 lb	Reasonably Well
05 Oct 22	181.8 lb	Reasonably Well
04 Oct 22	182.0 lb	Reasonably Well
03 Oct 22	183.0 lb	Reasonably Well
02 Oct 22	183.4 lb	Reasonably Well
01 Oct 22	181.8 lb	Reasonably Well
30 Sep 22	182.0 lb	Reasonably Well
29 Sep 22	181.6 lb	Reasonably Well
28 Sep 22	182.4 lb	Reasonably Well
27 Sep 22	184.0 lb	Reasonably Well
26 Sep 22	184.7 lb	Reasonably Well
25 Sep 22	185.6 lb	Reasonably Well
24 Sep 22	184.7 lb	Reasonably Well
23 Sep 22	184.9 lb	Reasonably Well
22 Sep 22	184.4 lb	Reasonably Well
21 Sep 22	184.7 lb	Reasonably Well
20 Sep 22	184.6 lb	Reasonably Well
19 Sep 22	185.4 lb	Reasonably Well
18 Sep 22	185.6 lb	Reasonably Well
17 Sep 22	184.3 lb	Reasonably Well
16 Sep 22	185.6 lb	Reasonably Well
15 Sep 22	185.6 lb	Reasonably Well
14 Sep 22	185.6 lb	Reasonably Well
13 Sep 22	186.1 lb	Reasonably Well
12 Sep 22	188.1 lb	Reasonably Well
11 Sep 22	187.1 lb	Reasonably Well
09 Sep 22	187.1 lb	Reasonably Well
08 Sep 22	187.3 lb	Reasonably Well
07 Sep 22	187.0 lb	Reasonably Well
06 Sep 22	187.9 lb	Reasonably Well
05 Sep 22	190.1 lb	Reasonably Well
04 Sep 22	189.8 lb	Reasonably Well
03 Sep 22	187.9 lb	Reasonably Well
02 Sep 22	187.8 lb	Reasonably Well
01 Sep 22	188.3 lb	Reasonably Well
31 Aug 22	188.5 lb	Reasonably Well
30 Aug 22	190.1 lb	Reasonably Well
29 Aug 22	191.9 lb	Reasonably Well
28 Aug 22	190.3 lb	Reasonably Well
27 Aug 22	191.1 lb	Reasonably Well
26 Aug 22	190.4 lb	Reasonably Well
25 Aug 22	190.8 lb	Reasonably Well
24 Aug 22	190.9 lb	Reasonably Well
23 Aug 22	191.6 lb	Reasonably Well
22 Aug 22	192.2 lb	Reasonably Well
21 Aug 22	192.2 lb	Reasonably Well
19 Aug 22	192.5 lb	Reasonably Well
18 Aug 22	192.5 lb	Reasonably Well
17 Aug 22	192.9 lb	Reasonably Well
16 Aug 22	192.0 lb	Reasonably Well
15 Aug 22	194.0 lb	Reasonably Well
14 Aug 22	194.4 lb	Reasonably Well
12 Aug 22	192.9 lb	Reasonably Well
11 Aug 22	193.8 lb	Reasonably Well
10 Aug 22	193.3 lb	Reasonably Well
09 Aug 22	192.9 lb	Reasonably Well
08 Aug 22	193.8 lb	Reasonably Well
06 Aug 22	193.8 lb	Reasonably Well
05 Aug 22	194.4 lb	Reasonably Well
04 Aug 22	194.9 lb	Reasonably Well
03 Aug 22	195.1 lb	Reasonably Well
02 Aug 22	196.4 lb	Reasonably Well
01 Aug 22	197.3 lb	Reasonably Well
31 Jul 22	198.4 lb	Reasonably Well
30 Jul 22	199.7 lb	Reasonably Well
28 Jul 22	199.3 lb	Reasonably Well
25 Jul 22	194.9 lb	Reasonably Well
24 Jul 22	194.9 lb	Reasonably Well
22 Jul 22	194.9 lb	Reasonably Well
21 Jul 22	194.4 lb	Reasonably Well
20 Jul 22	195.8 lb	Reasonably Well
19 Jul 22	195.1 lb	Reasonably Well
18 Jul 22	195.3 lb	Reasonably Well
17 Jul 22	196.2 lb	Reasonably Well
16 Jul 22	196.9 lb	Reasonably Well
15 Jul 22	197.1 lb	Reasonably Well
14 Jul 22	196.7 lb	Reasonably Well
13 Jul 22	196.9 lb	Reasonably Well
12 Jul 22	196.9 lb	Reasonably Well
11 Jul 22	197.1 lb	Reasonably Well
09 Jul 22	196.9 lb	Reasonably Well
08 Jul 22	197.5 lb	Reasonably Well
07 Jul 22	197.8 lb	Reasonably Well
06 Jul 22	198.0 lb	Reasonably Well
04 Jul 22	198.9 lb	Reasonably Well
03 Jul 22	201.3 lb	Reasonably Well
02 Jul 22	201.1 lb	Reasonably Well
30 Jun 22	199.3 lb	Reasonably Well
29 Jun 22	200.0 lb	Reasonably Well
27 Jun 22	201.3 lb	Reasonably Well
26 Jun 22	203.0 lb	Reasonably Well
25 Jun 22	202.2 lb	Reasonably Well
24 Jun 22	202.4 lb	Reasonably Well
23 Jun 22	203.7 lb	Reasonably Well
21 Jun 22	203.9 lb	Reasonably Well
20 Jun 22	205.7 lb	Reasonably Well
19 Jun 22	206.1 lb	Reasonably Well
20 Apr 22	196.9 lb	Reasonably Well
13 Apr 22	197.8 lb	Reasonably Well
31 Mar 22	198.6 lb	Reasonably Well
30 Mar 22	199.1 lb	Reasonably Well
09 Mar 22	196.7 lb	Reasonably Well
18 Feb 22	196.7 lb	Reasonably Well
16 Feb 22	198.0 lb	Reasonably Well
20 Jan 22	188.7 lb	Reasonably Well
07 Jan 22	198.4 lb	Reasonably Well
02 Nov 21	198.9 lb	Reasonably Well
01 Nov 21	200.0 lb	Reasonably Well
29 Oct 21	201.5 lb	Reasonably Well
26 Oct 21	203.0 lb	Reasonably Well
24 Oct 21	203.9 lb	Reasonably Well
07 Oct 21	196.9 lb	Reasonably Well
23 Sep 21	197.1 lb	Reasonably Well
22 Sep 21	197.3 lb	Reasonably Well
17 Sep 21	198.0 lb	Reasonably Well
16 Sep 21	198.4 lb	Reasonably Well
15 Sep 21	198.6 lb	Reasonably Well
14 Sep 21	199.1 lb	Reasonably Well
13 Sep 21	200.0 lb	Reasonably Well
12 Sep 21	200.4 lb	Reasonably Well
10 Sep 21	201.1 lb	Reasonably Well
09 Sep 21	202.4 lb	Reasonably Well
04 Sep 21	201.7 lb	Reasonably Well
29 Aug 21	202.8 lb	Reasonably Well
27 Aug 21	203.7 lb	Reasonably Well
25 Aug 21	204.1 lb	Reasonably Well
24 Aug 21	205.7 lb	Reasonably Well
22 Aug 21	206.4 lb	Reasonably Well
21 Aug 21	206.8 lb	Reasonably Well
20 Aug 21	207.2 lb	Reasonably Well
18 Aug 21	207.9 lb	Reasonably Well
17 Aug 21	208.3 lb	Reasonably Well
16 Aug 21	207.2 lb	Reasonably Well
14 Aug 21	207.2 lb	Reasonably Well
13 Aug 21	208.3 lb	Reasonably Well
12 Aug 21	209.4 lb	Reasonably Well
11 Aug 21	209.4 lb	Reasonably Well

Date started: 20 Jun 17

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 207.2 lb
12 Jul 21	209.4 lb	Reasonably Well
23 Mar 21	202.8 lb	Reasonably Well
22 Mar 21	210.1 lb	Reasonably Well
10 Feb 21	206.1 lb	Reasonably Well
08 Feb 21	210.8 lb	Reasonably Well
20 Jan 21	204.8 lb	Reasonably Well
18 Jan 21	206.4 lb	Reasonably Well
18 Oct 20	201.5 lb	Reasonably Well
25 Sep 20	202.2 lb	Reasonably Well
24 Sep 20	203.9 lb	Reasonably Well
15 Sep 20	201.3 lb	Reasonably Well
12 Sep 20	202.2 lb	Reasonably Well
09 Sep 20	202.6 lb	Reasonably Well
08 Sep 20	202.8 lb	Reasonably Well
04 Sep 20	203.9 lb	Reasonably Well
03 Sep 20	204.4 lb	Reasonably Well
02 Sep 20	206.1 lb	Reasonably Well
16 Jul 20	202.8 lb	Reasonably Well
06 Jul 20	203.9 lb	Reasonably Well
30 Jun 20	203.0 lb	Reasonably Well
28 Jun 20	207.2 lb	Reasonably Well
25 Feb 20	196.2 lb	Reasonably Well
03 Jan 20	188.7 lb	Reasonably Well
26 Dec 19	189.6 lb	Reasonably Well
25 Dec 19	188.5 lb	Reasonably Well
12 Dec 19	191.4 lb	Reasonably Well
07 Nov 19	193.1 lb	Reasonably Well
18 Oct 19	190.3 lb	Reasonably Well
11 Oct 19	191.1 lb	Reasonably Well
29 Sep 19	191.8 lb	Reasonably Well
27 Sep 19	192.9 lb	Reasonably Well
24 Sep 19	193.1 lb	Reasonably Well
20 Sep 19	193.6 lb	Reasonably Well
19 Sep 19	195.1 lb	Reasonably Well
18 Sep 19	196.0 lb	Reasonably Well
17 Sep 19	196.2 lb	Reasonably Well
16 Sep 19	196.2 lb	Reasonably Well
11 Sep 19	196.0 lb	Reasonably Well
10 Sep 19	196.7 lb	Reasonably Well
09 Sep 19	197.5 lb	Reasonably Well
08 Sep 19	198.2 lb	Reasonably Well
07 Sep 19	198.0 lb	Reasonably Well
06 Sep 19	198.6 lb	Reasonably Well
05 Sep 19	199.3 lb	Reasonably Well
04 Sep 19	199.5 lb	Reasonably Well
03 Sep 19	200.8 lb	Reasonably Well
02 Sep 19	201.1 lb	Reasonably Well
01 Jul 19	199.3 lb	Reasonably Well
06 May 19	189.8 lb	Reasonably Well
26 Apr 19	190.9 lb	Reasonably Well
25 Apr 19	191.4 lb	Reasonably Well
18 Apr 19	192.0 lb	Reasonably Well
16 Apr 19	192.7 lb	Reasonably Well
11 Apr 19	192.9 lb	Reasonably Well
09 Apr 19	193.3 lb	Reasonably Well
08 Apr 19	194.0 lb	Reasonably Well
30 Mar 19	194.4 lb	Reasonably Well
28 Mar 19	195.1 lb	Reasonably Well
27 Mar 19	195.8 lb	Reasonably Well
23 Mar 19	196.7 lb	Reasonably Well
22 Mar 19	197.5 lb	Reasonably Well
21 Mar 19	198.4 lb	Reasonably Well
15 Mar 19	199.5 lb	Reasonably Well
07 Mar 19	200.4 lb	Reasonably Well
06 Mar 19	201.5 lb	Reasonably Well
05 Mar 19	201.5 lb	Reasonably Well
02 Mar 19	201.7 lb	Reasonably Well
01 Mar 19	203.3 lb	Reasonably Well
28 Feb 19	203.3 lb	Reasonably Well
27 Feb 19	203.9 lb	Reasonably Well
26 Feb 19	204.4 lb	Reasonably Well
25 Feb 19	205.3 lb	Reasonably Well
24 Feb 19	207.2 lb	Reasonably Well
16 Mar 18	195.6 lb	Reasonably Well
12 Mar 18	198.2 lb	Reasonably Well
17 Oct 17	189.2 lb	Reasonably Well
16 Oct 17	191.6 lb	Reasonably Well
19 Sep 17	186.7 lb	Reasonably Well
31 Aug 17	187.4 lb	Reasonably Well
21 Aug 17	189.6 lb	Reasonably Well
31 Jul 17	191.1 lb	Reasonably Well
28 Jul 17	191.8 lb	Reasonably Well
22 Jul 17	193.1 lb	Reasonably Well
21 Jul 17	193.3 lb	Reasonably Well
20 Jul 17	195.3 lb	Reasonably Well
19 Jul 17	195.6 lb	Reasonably Well
20 Jun 17	207.2 lb	Reasonably Well

Date started: 17 Mar 13

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 171.5 lb
03 Apr 13	170.2 lb	Reasonably Well
19 Mar 13	171.1 lb	Reasonably Well
17 Mar 13	171.5 lb	Not Applicable