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Going down again been a tough week but feeling positive 😀
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168.7 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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821 kcal
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Fat: 45.09g | Prot: 68.58g | Carb: 33.97g.
Breakfast: Soft Boiled Egg. Lunch: Kerry Cheese String, Cheddar Cheese (Low Sodium, Pasteurised) , Swiss Cheese (Low Fat, Pasteurised) . Dinner: Mayonnaise , Asda Bistro Salad, Chicken Breast Meat , Hartley's 10 Cal Orange Jelly, Hartley's 10 Cal Raspberry Jelly, Morrisons Unsmoked Back Bacon Thick Cut. Snacks/Other: Raw Vegetable, Celery , Haribo Strawbs, Tesco Baby Plum Tomatoes, Nestle Tip Top Squirty Cream, Nestle Tip Top Squirty Cream. more...
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losing 1.8 lb a week
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